The Faculty and Staff Counseling and Consultation Office welcomes all staff and faculty to join a webinar on mental health to start the new year. 

Titled “This New Year, Let’s Talk About Mental Health,” the one-hour webinar at noon Jan. 13 features FASCCO counselors who will share helpful information and insights to help attendees manage their well-being.  

During the session, counselors plan to discuss:

• Common mental health questions and practical tips.
• Myths and misunderstandings surrounding mental health.
• Daily actions attendees can take to reduce stress and anxiety.
• Guidance for accessing FASCCO services.
• The wide array of support available to employees through FASCCO, U-M and the community.

The webinar will conclude with a question-and-answer session, offering attendees a chance to engage with the FASCCO team. 

Staff and faculty are encouraged to register now for the no-charge event to take part in the conversation. 

Additionally, FASCCO offers a monthly webinar titled “Mental Wellness Mondays.” This is a brief, 15-minute webinar offering practical tips and strategies to support your mental wellness.