More effectively managing stress, having more focus, and being in a better mood are the key benefits of the Take 5 to Focus program. 

Available on the MHealthy Portal, the program encourages you to take short breaks and participate in mindfulness or relaxation practice each week.

“Making regular space for rest and calm — even for a few minutes — is a way to practice self-compassion and support your well-being,” said Kelcey Stratton, chief behavioral health strategist, University Human Resources. “This program offers structured reminders to help you pause, restore and refocus.”

Take 5 to Focus is an easy, sustainable way to try out and build mindfulness and meditation skills. View brief guided videos — less than five minutes — several times each week. Your progress is tracked automatically on the MHealthy Portal.

Registration is open through Nov. 9. The program runs four weeks, beginning Oct. 13 and concluding Nov. 9.